Licensed Massage and Bodywork Therapist | Darcy Doggett | Raleigh, NC

Self-Care Resources

Journaling is a proven way to support healing and emotional well-being. Research shows it can reduce stress, process emotions, and improve clarity during recovery. By reflecting on your experiences, you strengthen the connection between your thoughts and body, fostering resilience and self-awareness.

Journaling Prompts for Healing and Reflection

What brings me joy or comfort today?
How have I grown through this journey so far?
What three things am I grateful for right now?
What does thriving mean to me?

Guided Meditations

Insight Timer is a free app offering a wide range of meditations, soothing music, and mindfulness exercises to support relaxation and emotional balance. It’s perfect for moments of stress or when you need a calming reset. You can explore guided sessions tailored to your needs, including meditations for healing and recovery. Download it here or in your phone’s app store. Discover a valuable tool for your self-care journey.

My favorite teachers are Sarah Blondin, Tara Brach, Amy Weintraub, Sara Brooke, and Hilary Jackendoff.

Discover the difference of one-on-one, personalized, holistic care at Darcy Doggett Wellness, Inc. To learn more about our services or to schedule a consultation, please CONTACT US.

CONTACT INFORMATION

DARCY DOGGETT
Licensed Massage and Bodywork Therapist, BCTMB

Phone: 919.449.5857
Email: [email protected]
NC LMBT # 21438

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